benefits

What Taiji Qigong can do for you

Taiji Qigong enhances the body, mind and spirit. It is a comprehensive lifestyle practice designed to improve every aspect of your life, including your general health. It is commonly used in Chinese hospitals for: recovery, rehabilitation, pain management and to reverse or mitigate chronic disease and injury. Medical qigong is used either as a primary therapy or as an adjunct therapy with other forms of traditional Chinese medicine, such as acupuncture, herbs, and Tuina massage. It is also used as a complementary therapy in conjunction with Western medical practices and drug therapies.

Here are just some of the benefits that have been reported:

PHYSICAL BENEFITS

 

  • Improves balance & core strength

  • Improves quality of sleep

  • Reduces aches and pains

  • Increases suppleness

  • Lowers blood pressure

  • Promotes graceful ageing

  • Promotes an instinctually healthy diet

 

MENTAL BENEFITS

 

  • Enhances clarity of thought

  • Enhances memory

  • Elevates mood

  • Improves focus & attention

  • Improves listening skills

 

 SPIRITUAL BENEFITS

 

  • Enhances creativity

  • Relieves stress & anxiety

  • Eases worries

  • Promotes a happier life

  • Leaves practitioners smiling and at peace

 

How Taiji Qigong Is Different

 

When we don’t move enough, we feel low. We also know that the most effective treatment for moderate depression, stress and anxiety is going for a walk or engaging in other forms of physical activity. For millennia people have practised Taiji Qigong, which integrates the proven benefits of meditation and movement into a single practice.

CONTACT

US

Tel. 01603 516171

Mob. 07977 114031

Email. hello@nntqs.co.uk

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© 2018 | Norfolk & Norwich Taiji Qigong School

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Capitol House

4-6 Heigham Street

Norwich 

NR2 4TE